Series of 6 Classes, Mondays, 10:45-12:00. $115. To sign-up click: HERE
Restore your grounding with this safe, effective, spirit-lifting class designed specifically for your post natal body. We encourage you to bring your little one....but you are welcome to come alone, as well. You can come to this class no matter how long it has been since you gave birth (or adopted your child-- yes, you still need physical support even if you did not physically give birth!). xo
Tara Culp's interest in Prenatal and Postpartum Yoga came after an ecstatic birth experience at The Elizabeth Seton Birth Center in Lower Manhattahn. Her beloved prenatal teacher Jyhoti Larson, a Certified Integral Yoga Pre natal and post partum yoga teacher, encouraged her to start teaching prenatal yoga. JYhoti introduced her to Jivamukti prenatal teacher Lori Brungard and Mia Borgatta who went on to start her own center, Lila Wellness, in the Bowery where Taratrained in prenatal yoga. Tara is also a certified DOÑA PostPartum Doula and is over the moon to offer this series.