Love Yourself Up & Down, w/ Erin Dudley

Come and experience the hands & mind of a master teacher in this special 2 hour class. We will start with feet and work our way up the body through asana exploration that will massage your body and warm your heart. Self-care can easily fall away without a dedicated practice and go to tools. You will learn how to soften and support where you need it on any given day as your stress levels and body go through shifts. Learn to listen to your body and respond with confidence knowing that tomorrow will be different and you can find the supportive tools you need.  The class will include gentle warming Vinyasa, restorative poses, self massage, and pranayama.  I’m super excited to come love you up and down Magu.

$40    to sign-up click here

Besides for being Alex's best friend and very often co-teacher (together they teach a yearly retreat in Upstate NY and also a weeklong retreat at Kripalu called "Camp Kula" every summer), Erin is a senior teacher at Kula Yoga Project. She was on faculty at Stony Brook University in New York for 5 years where she wrote and implemented the Somatic Yoga syllabus and taught Contemporary Dance, Dance Improvisation and Butoh. Within her practice you feel her love of movement, the influence of kinesthetic anatomy, the investigative philosophy of Irmgard Bartenieff, the quiet passion of Astanga Vinyasa and the rigorous intelligence of Iyengar Yoga. Her alignment cues and energetic directives create a nurturing space for the practitioner to fully engage in an objective investigation of their physical, mental and psychical condition.