the VERY BASIC series, with Alex Auder


IMG_3274.JPG

$72 for the series of 4 classes.  Reserve your space here  

Sundays 4:30-5:45pm.  nov 1, 8, 15, & 22

Alex Auder (and special guests), director of Magu Yoga, will expertly & safely guide you through the basic postures, the basics of yoga philosophy (vedanta), and the basics of structural alignment needed to set you on the path to the kind of practice  that will carry you through a lifetime.  

These classes are meant for total and complete beginners or for those of us who just want to hone up on the foundations of our practice with a senior teacher who weaves the depth of her experience into every class with intelligent instructions and transformative hands on assists.

Once you register, and as we get closer to the first class, Alex will email you a rough syllabus of each week's focus. 

All you need to bring is yourself.  We have everything else.