Check sign-in page (Mindbody) for substitute teacher updates, most current schedule, and holiday cancellations xo
Single Class: $18
10 Class Card: $155 To purchase, click: HERE
Valid for 3 months from date of purchase.
Brand New Student (one time offer) 1 Month Unlimited: $40 To purchase, click: here
If you have never been to Magu, you can purchase this month of absolutely unlimited class, try out all of our teachers and all of our classes, and then you can decide what pricing option works best for you.
Unlimited Monthly Membership: $110 (new!) To purchase, click: HERE
Come to as many classes as you want AND get 10% discount on workshops and special events! The more you come, the cheaper it gets. 6 month commitment required, & the membership fee will be auto deducted from your debit or credit card each month on the date you first bought it. (This is an ONGOING auto deduction--it does not end after six months (it just requires a 6 month commitment. If you need to cancel it, you have to email me before the monthly charge xo).
Gift Cards Available
Interested in the longevity of a vinyasa practice, we focus on smart transitioning to maintain the structural integrity of joints and connective tissue. In our group classes we take particular care that both the hyper-mobile and the so-called “stiff” student finds the appropriate range of motion. We continue to adapt our classes within this framework to create sequences that are both challenging AND safe, creative AND smart, precise, but not boring. You can expect precision, vigor, an exploration of a range of asanas in each class, and full dedication to the breath.
We chose not to distinguish the ability levels between the Magu Flow classes as each teacher has her/his own approach to the method, but as a group we believe that the practice has the potential to be healing and transformative rather than serve to drive us deeper into our own personal patterns.
Through mellow/gentle movement, we take the time to explore the depth of the breath and how to drive it effectively through the postures while maintaining a restorative and gentle intention throughout class.
Some of the postures will be supported with props so that the body weight does not have to be constantly supported.
Great for beginners (AND "advanced" students)! We focus on the fundamentals of asanas, transitions, postural alignment, how this alignment relates to individual bodies, and particularly how to apply the alignment to common transitions within a vinyasa (flow) class.
A more mellow approach to Magu Flow, less vigorous, slower movement, but just as precise, and just as dedicated to structural integrity. Time for meditation and a deep Savasana always allowed for.
A dynamic, stabilizing fusion of Pilates mat work, core condoning, somatics, and yoga. The primary focus of this class is to create a core foundation that balances stability with functional mobility.